Yoga Nidra for Insomnia Bundle

£17.50 £35.00

Introducing my exclusive Yoga Nidra meditations bundle, designed specifically to combat various different aspects of insomnia. This comprehensive package includes 4 Nidra meditations including Drift off to Sleep, Fall Back to Sleep, Next Day Nidra for after a night of restless sleep. There is also a short San Kalpa (Intention) setting exercise. To ensure you have the perfect sleep intention for you. As a bonus I have included a unique Nidra meditation focused to seeking the root causes or your Insomnia. Perfect for anyone seeking a natural, mindful approach to achieving better sleep, this bundle offers a more holistic approach to a better and more tranquil nights sleep.

Introducing my exclusive Yoga Nidra meditations bundle, designed specifically to combat various different aspects of insomnia. This comprehensive package includes 4 Nidra meditations including Drift off to Sleep, Fall Back to Sleep, Next Day Nidra for after a night of restless sleep. There is also a short San Kalpa (Intention) setting exercise. To ensure you have the perfect sleep intention for you. As a bonus I have included a unique Nidra meditation focused to seeking the root causes or your Insomnia. Perfect for anyone seeking a natural, mindful approach to achieving better sleep, this bundle offers a more holistic approach to a better and more tranquil nights sleep.

Included in your bundle

  • Introduction, a short explanation of Yoga Nidra and how it can support you with Insomnia

  • What is San Kalpa, an introduction to what a San Kalpa is and a short exercise to help you find your very own San Kalpa

  • Calm the mind, use this Nidra meditation in the evening or even on a stressful day when you notice those intrusive thoughts just will not quiet down

  • Drift off to sleep, a guided Nidra with 432 herts back ground to help you drift into a calm sleep

  • Fall back to sleep Yoga Nidra, for those nights where you managed to fall asleep but now its the middle of the night with thoughts racing through your head, the guided Nidra with 432 Herts will help to quite the mind and ease you back to sleep

  • Next Day Yoga Nidra, if you had a restless night and you feel exhausted this Nidra is designed to give you a little energy boost 20 minutes Yoga Nidra is said to be the equivalent of 4- 6 hourse sleep

  • BONUS - Root of the cause, I’ve recorded this Nidra to use if you want to explore a little deeper and see if you can dig up from your subconscious what could be causing your Insomnia, with the help of 2 familiar souls to you.